Navigating the Menopausal Journey: Knowledge and Embracing Transform
Menopause, often called "the adjust," marks a big milestone in a lady's life. Commonly transpiring amongst the ages of 45 and 55, menopause signifies the tip of reproductive decades. However, It really is much more than just the cessation of menstruation; It really is a fancy biological procedure accompanied by a range of Actual physical, psycholog